Move past your past. You are not what happened to you.

Trauma therapy in Texas

“If you bring forth that which is within you,
Then that which is within you
Will be your salvation.
If you do not bring forth which is within you,
Then that which is within you
Will destroy you.”
— -THE GNOSTIC GOSPELS

You’re tired of feeling like you’re trapped in the shadows of the past.

It’s like you can never ESCAPE YOUR past’s grip.

Living in the past can be incredibly challenging. It's like carrying an old, heavy backpack filled with memories that keep pulling you back. Every step you take feels like you're trudging through a swamp of emotions, where the past never seems to let go. It's as if your world is in black and white, and the colors of the present are muted by the weight of what's happened before.

I want you to know that I truly understand what you're going through. It's like a never-ending movie reel in your mind, replaying the moments that hurt you the most. It can be exhausting, and it often feels like you're stuck in a place where happiness and peace are just out of reach.

As a therapist, I'm here to help you step out of that time machine and into the present. Together, we can gently put down that heavy backpack and start to see the world in vivid color again. It won't be easy, but I believe in your strength, and I'm here to support you every step of the way. There is a path to healing, and it starts with understanding that you don't have to live in the past forever.

Sound like you?

Struggling with intrusive memories and flashbacks

Experiencing emotional numbness and disconnection

Battling overwhelming anxiety and hypervigilance

Facing difficulties with trust, relationships, and self-esteem.

Here’s what we’ll do together

TRAUMA IS NOT A LIFE SENTENCE

Therapy can help you heal and thrive beyond trauma.

Find Healing and Resilience: In therapy with me, we will do process and support work to heal the wounds of your past. Together, we will navigate the path towards resilience, helping you gain a deep sense of empowerment and control over your life. As you progress through therapy, you'll find yourself gradually shedding the weight of your trauma, feeling lighter, and more capable of facing life's challenges with confidence.

Transform Your Relationships: Therapy can help you break free from the patterns that have held you back, allowing you to build healthier, more fulfilling relationships. You'll learn to trust and connect with others in a way that might have felt impossible before. Your communication skills will improve, and the walls that once surrounded you will come down, leading to deeper, more meaningful connections.

Regain Your Sense of Self: In therapy with me, you'll embark on a journey to rediscover and reconnect with your true self. Trauma can often leave you feeling lost, disconnected from who you once were. Through our work, you'll reclaim your identity and rebuild your self-esteem. You'll find the strength to shed the layers of pain and self-doubt that may have accumulated over the years. As therapy progresses, you'll regain your sense of self, embracing your authentic identity with newfound confidence and self-assuredness.

Finding Renewed Purpose: Through our work together, you'll begin to envision a future free from the shadows of trauma. You'll feel a renewed sense of hope and purpose, equipped with the skills and resilience to move forward. As you emerge from therapy, your life will be marked by increased self-esteem, a sense of direction, and the ability to savor the present moment with a newfound zest for life.

At the end of the day, I want you to know:

Past experiences don’t have to continue holding you back. Healing from trauma is possible, and I'm here to help you find that path to relief and recovery.

What we’ll work on

Imagine a life where…

  • Your relationships feel genuine, marked by trust, intimacy, and a deep sense of understanding.

  • Work doesn’t feel an overwhelming burden, but rather a journey where you can harness your strengths and passions to make a meaningful impact.

  • You’re connected to yourself and in tune with your emotions, allowing you to navigate life with a sense of inner peace and authenticity.

  • Your past no longer dictates your present, freeing you to live a life filled with confidence and a clear sense of purpose.

Change is possible.

Healing is possible.

Questions?

FAQs

  • Trauma therapy is a specialized form of counseling designed to help individuals cope with and recover from the emotional and psychological effects of traumatic experiences. It provides a safe and supportive environment for clients to process their trauma, understand its impact on their lives, and develop healthy coping strategies. Through trauma therapy, you can find relief from symptoms such as anxiety, flashbacks, and emotional numbness, and work towards reclaiming your life, building resilience, and restoring your sense of well-being.

  • Common signs of trauma can include intrusive memories, flashbacks, anxiety, hypervigilance, emotional numbness, and difficulties with trust, relationships, and self-esteem. If you find that traumatic experiences are affecting your daily life, relationships, or emotional well-being, seeking therapy may be beneficial. Trauma therapy can provide essential support in helping you understand and manage these symptoms, as well as guiding you towards healing and recovery.

  • The duration of trauma therapy can vary depending on the individual and the nature of their trauma. Some clients may find relief and achieve their therapy goals in a relatively short time, while others may require more extended treatment. The process typically involves establishing a therapeutic relationship with your therapist, identifying and processing trauma, and developing coping strategies. The goal is to empower you to reclaim your life and achieve a sense of well-being. Your therapist will work with you to determine a treatment plan that suits your specific needs, and you can expect a supportive, compassionate, and confidential space throughout your therapy journey.