About Natasha Mahesh, lPC-A
Supervised by Reem Glasco, LPC-S
It’s time to heal those wounds...
As a therapist specializing in adult children of dysfunctional families, I bring a deeply empathetic and personal understanding to the healing journey. Just like many of my clients, I was once a highly-sensitive child whose emotions were often misunderstood and invalidated. My own healing path inspired me to break the generational cycle and discover my true self.
In my work with clients, I'm committed to guiding them on a holistic journey of self-discovery and transformation. My philosophy centers on the belief that true worth isn't found in endless striving, but in embracing one's authentic self. I help clients make sense of their past, fostering self-compassion for the coping mechanisms they've developed along the way. Together, we create a safe space for self-awareness and self-acceptance.
please Hear me when I say:
You're Not Alone – I'm Here to Listen, Understand, and Support You
I want you to know that my approach is rooted in genuine empathy and a deep curiosity about your unique world and experiences. In our sessions, my goal is for you to feel truly heard, understood, and validated. I've worked with many clients who, like you, have come from backgrounds of neglect or abuse, where love often felt conditional, leaving a deep-seated belief that they must constantly prove their worth. Together, we embark on a journey towards establishing healthier boundaries, starting with the essential step of nurturing your own self-worth.
How I work
At the core of my approach to therapy is a belief that healing is not the negation of pain or the past, but rather the integration of it.
One of the most valuable shifts I've witnessed in my clients is the realization of their own inherent worth, not tied to external achievements. Through inner child healing, we validate their past experiences and cultivate a deeper understanding of the "why" behind their behaviors. From this place of self-awareness and self-compassion, we harness their existing strengths and resources to collaboratively identify solutions and set meaningful goals.
Therapy with me is…
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In our therapy sessions, I focus on you as an individual, recognizing that your experiences and challenges are unique. I'm committed to understanding your personal journey and working with you to develop a therapy plan that meets your specific needs with care and empathy.
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I believe in fostering an environment of honesty and authenticity in our therapy sessions. You can expect open and candid conversations, where I provide genuine feedback and guidance. Together, we'll work towards understanding and addressing the issues you're facing with honesty and integrity.
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Your privacy is of the utmost importance to me. I uphold strict confidentiality in our therapy sessions, ensuring that your personal information and discussions remain discreet. You can trust that our interactions will be held in the strictest confidence, allowing you to speak openly and comfortably about your concerns.
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In our therapeutic partnership, we embrace the opportunity to journey into the deeper layers of your inner world. This involves delving into the roots of your emotions, beliefs, and past experiences. We'll work together to unearth the core elements that influence your thoughts and behaviors. By navigating these profound aspects of your being, we aim to uncover insights and triggers, fostering a heightened self-awareness. This process enables us to address issues at their source and create lasting, transformative change, ultimately leading to a deeper sense of healing, self-discovery, and personal growth.
specializing in:
Trauma
Relationships
Anxiety/Depression
My Training & Education
Licensed Professional Counselor Associate
Masters in Clinical Mental Health Counseling
Trauma Informed Therapist
Past
Bachelors in Electronics and Communication Engineering
Masters in Computer Science
10 years in the field of Information Technology